WHO AM I
Bachelor of Occupational Therapy
Post-graduation in rehabilitation and social insertion
Specialization in water activities
Chi Kung instructor, Pilates, Hydrotherapy.
Shiatsu Technique, Reiki, Lymphatic Drainage Massage, Relaxation Massage, Sports Massage and Bowen Therapy.
INSTRUCTOR
We live in an increasingly demanding society, both in pace and in speed of performance.
We have less and less time for the family and for us as an individual. It is urgent to find the physical, psychic and mental balance in order to be more healthy.
In view of this current need, the identification, recognition that there are body and mind practices and philosophies become relevant.
Pilates practice has an added value in body awareness, in the correction of incorrect postures, in the importance of respiratory control and in the work of muscular strength in our spine and abdominals (core).
The practice of Chi Kung as an oriental philosophy brings the organic and respiratory deceleration combined with physical exercise without impact, for any age and without specific physical preparation.
THERAPY
The word therapy can involve several meanings and intensions
THERAPEUTIC MASSAGE
Under construction