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BENEFITS

The benefits of Qi Gong or Chi Kung are many and can be felt at different levels. The main ones are:

 

-Strengthens joints, muscles and tendons,

 

-Stimulates the nervous system, balancing it,

 

-Abdominal and organic massage,

 

-Improves the energy of the whole body,

 

-Induces calm mental states,

 

-Increases longevity.

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